Stress is a mess!!

Stress – as defined by PubMed Central, is a state of threatened homeostasis provoked by psychological, environmental, or physiological stressors. Or as a layman would put it, it’s a state of worry or tension as a result of any external pressures.  

It has a dramatic effect on not just the state of mind but also the physical state of the body or more specifically; the heart.  

To begin with, stress increases inflammation in one’s body which can result in high blood pressure and lower “good” HDL cholesterol which poses a great risk for heart attack and strokes. Another severe consequence of stress is broken heart syndrome, also known as takotsubo or stress-induced cardiomyopathy. This affects part of the heart, temporarily slowing its usual pumping function while the rest of the heart continues to work properly or may squeeze or contract more forcefully.  

While all of this seems scary, there are ways prescribed by Harvard Health Publishing to help deal with stress. De-stressing is key to change. This can be done in several ways. Firstly, laugh. Stay positive. It has been known to lower levels of stress, and hormones, reduce inflammation in the arteries, and increase “good” HDL cholesterol.  

Secondly, meditate. The practice of inward-focused thoughts and deep breaths has been shown to reduce heart disease risk factors such as high blood pressure. It is not just limited to meditation, it also extends to yoga and prayers which help relax one’s mind and body.  

Among other things, one cannot lay enough emphasis on exercise. It helps the body to release mood-boosting chemicals known as endorphins which not only help de-stress but also protect the heart against diseases by lowering blood pressure, strengthening heart muscle, and helping maintain a healthy weight.  

If you think that’s enough, you’re mistaken. Unplug. Take time away from the world even if it’s just fifteen minutes. Cut the cord, avoid emails and TV. Get bored. It is the best stress reliever.  

And lastly, have a “me” time. Cut the connection to the world, take warm baths, listen to soothing melodies like raindrops and ocean waves crashing against rocks, or spend time on your favorite hobby. Take a break from the stressors of your life.  

Remember no stress means a healthy mind and a healthy heart.